2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Muscle Growth and Strength Training
This chapter explores the challenges of muscle growth and body composition from a listener's perspective, focusing on maintaining weight while increasing muscle mass. The discussion covers the importance of tracking strength gains, adjusting caloric intake, and the gradual process of building muscle, highlighting the value of professional training guidance. Listeners are encouraged to be patient and strategic in their approaches to fitness, particularly regarding dietary changes and strength training techniques.
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