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#107 | Der Beginn der Trainingszonen-Revolution
Junkmiles
Optimierung der Trainingszonen und des Fettstoffwechsels
Diskussion über die Anpassung von Trainingsplänen, die Bedeutung von Fett- und Kohlenhydratverbrauch beim Training, die Bestimmung des individuellen Fatmax-Bereichs sowie die Bedeutung der Leistungsdiagnostik zur Optimierung des Fettstoffwechsels und der Trainingszonen.
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