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Keys To Making The Ketogenic Diet Work In The Real World w/ Franziska Spritzler | The Metabolic Link Ep. 28

The Metabolic Link

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Exploring Tracking Food, Caloric Balance, and Metabolic Health on a Ketogenic Diet

This chapter explores the importance of tracking food intake on a ketogenic diet, emphasizing the need to balance calorie intake for sustainable weight loss. It also discusses metabolic impacts of calorie deficits and the significance of monitoring health biomarkers during dietary changes.

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