Do You Know How Many Rips You Can Do?

"If you don't understand this, then you're not functioning at at your paid for capacity as a coach," he says. "You need to familiarize yourself with the fact that women and men do exactly the same exercises and progress their loads differently." 'This is an absolute necessitys an absolute necessity,' adds Mr Boulden. "'I think it's training females, training female lifters, onte muscular efficiencies i think the title of the article as something to that effect' - Boulden.