Ep 13: "It's Okay Not To Be Okay" - Feeling Contrast + How To Respond When It Feels Like Things Are Falling Apart
Spiraling Higher
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The Power of Perception
This chapter examines how our beliefs and thoughts shape our responses and overall happiness. The speakers emphasize the importance of adopting a positive mindset to foster personal growth, even in the face of challenges. By reframing difficult experiences and recognizing the potential for transformation, listeners are encouraged to explore multiple perspectives and embrace their emotional journey.
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