The Benefits of Running Outside in the Cold Exposure

The trick he uses and is over for is you get a t-shirt totally wet and you put that on and then you go outside in that. sort of holds that process oh well that's not good either i mean better than dying but yeah. It depends what you're hoping to get out of your workout and and cold routine, says the doctor. "I don't think it's going to change anything for me because i like to go all in"