Dietitian Abbey Sharpe On Diet Culture, Toxic Wellness, And The Dangers Of ”Eating Clean”
The Financial Confessions
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Exploring Diet Impact on Mental Health
The chapter delves into the impact of different diets on mental health, emphasizing the need for flexibility and individual evaluation to prevent harm. It discusses the importance of listening to one's body over strict diet rules, shares experiences with intermittent fasting, and criticizes harmful diet trends popularized on social media. The chapter also touches on the concept of a reality show debate between extreme dieters and provides meal prepping tips for a varied and sustainable approach.
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