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16min chapter
How To Stop Worrying About What People Think Of You | Michael Gervais
10% Happier with Dan Harris
Journaling and Psychological Safety
This chapter explores the importance of journaling as a tool for self-reflection and enhancing self-awareness. The conversation highlights the significance of psychological safety in fostering open communication and meaningful relationships while addressing the fear of other people's opinions (FOPO). Through personal anecdotes and insights, the speakers emphasize creating a supportive environment that encourages constructive feedback and personal growth.
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