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8min chapter
005: Building a Phenom Athlete, NBA Top 5 Players
The PJF Podcast: Elite Sports Performance
The Importance of Fast Twitch Muscle and Balancing Basketball Training
In this chapter, they discuss the significance of fast twitch muscle in athletic performance and the challenges of catering to different levels of scientific knowledge in their podcast. They also emphasize the importance of sharing their podcast to increase its popularity and suggest focusing on shooting, ball handling, defense, and strength and conditioning in addition to mastering the floater.
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