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19min chapter
Verdensdagen for psykisk helse
Hjernesterk
Åpenhet om mental helse: Menns utfordringer
Kapittelet utforsker stigmaet knyttet til mentale lidelser hos menn, og hvordan machokulturen bidrar til at mange skjuler sine sårbarheter. Det understrekes viktigheten av åpenhet for å redusere stigma og oppmuntre til hjelp, samt sammenhengen mellom fysisk og mental helse. Avslutningsvis diskuteres samfunnsmessige endringer som kan lette veien til sunnere valg og redusere ensomhet.
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