I think it's very common for people to anchor on a particular life strategy. And I do think untangling some of our use the word because you used it traumas, but we could just say psychological baggage is really helpful. Heroin being one example of that in my life, right? But it could be women. It could be any number, you know, where that's just the whole focus. You know, Carl Jung made the point to Bill Wilson, the founder of AA that isn't interesting that the word spirits and alcohol are related.
Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values.
In this episode, you’ll be able to:
- Identify the underlying values that lead to your decisions, and build a strategy around them
- Recognize the crucial role regular self-reflection plays in cultivating these improved practices
- Understand the significance of prioritizing the process, not just the end goal in forming habits
- Navigate the next steps when facing conflicting values
- Understand the various frameworks for behavior change and the ten conditions for change
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