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The Neurobiology of Thriving Relationships — Dr Stan Tatkin

The Weekend University

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Cultivating Gratitude Through Reflective Journaling

This chapter delves into the Nikon exercise, a reflective journaling activity that encourages participants to appreciate acts of kindness within relationships. By emphasizing a balanced view of giving and receiving, the exercise fosters a deeper sense of belonging and positivity in interpersonal dynamics.

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