1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Adapting Fitness for Life Changes
This chapter features a caller's fitness journey during the pandemic, highlighting strategies for setting evolving fitness goals in the context of impending fatherhood. It emphasizes the importance of flexible training approaches that align with personal roles and life circumstances, providing insights into maintaining balance between body composition and overall life quality.
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