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Listen Again: Breathe
TED Radio Hour
The Breath
i thought we'd start with appreciation. Ad the appreciation of the breath. You don't have to breathe in any special way, yo felt. Just place your hand on your stomach,. if you like, and just be present with that rising and falling sensation - for one, two, three times. And just knowing this is a place you can come back to at any time throughout the day....
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