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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
How to Train Your Gut
You don't wat to go every 15 or 20 minutes throughout the training. The gut is very trainable in a lot of directions, but in terms of fluid as well as carbohydratewhich is another thing that is going to get people. We have this problem wit like o professional golfers. They have plenty of time to drink water, but they're so focused on the shot and there's a lot of ariables coming ut. If you're losing more than one % of your body weight, we need start carring. And 300 milligrams durn the workout will be enough.
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