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Ultra-Processed People with Dr Chris van Tulleken
Power Hour
The Impact of Ultra Processed Food on Physiological Health
I think about the ultra processed foods that I love the most. It is so easy to overeat them, especially plain salty crisps. This is food that is engineered to be over consumed. There was a very brilliant study done in the States at a really good quality trial where they got a big group of people,. They split them in half and half the group for two weeks, eight, an ultra processed diet and half theGroup ate an unprocessed diet. And when people were on the ultra processed diet, they ate 500 calories more per day. Okay, so a massive amount more. When people were on just a normal healthy diet, still a huge amount of calories available
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