Is It Too Late for People to Start Taking Supplements?

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Is it ever too late or too soon to sort of like, start to slow the effects of aging? If not, how do you stage interventions at different points in your life? Yes. Don't start too early on certainly supplementation. We don't want tinaturs that are mell nourished andya too little. But would say, if it was me, start doing the meal skipping in my twenties,. but make sure i've got enough calory's coming in. And just out of, just so people don't get the wrong idea, he's also superplant ward, with a little bit of fish, so it's mostly plant bace diet.

Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more. Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age – and Why We Don't Have To. --

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