Is It Too Late for People to Start Taking Supplements?

Is it ever too late or too soon to sort of like, start to slow the effects of aging? If not, how do you stage interventions at different points in your life? Yes. Don't start too early on certainly supplementation. We don't want tinaturs that are mell nourished andya too little. But would say, if it was me, start doing the meal skipping in my twenties,. but make sure i've got enough calory's coming in. And just out of, just so people don't get the wrong idea, he's also superplant ward, with a little bit of fish, so it's mostly plant bace diet.