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Tame Those Devices: 10 Tips to Achieve Digital Balance
The Happiness Lab with Dr. Laurie Santos
Achieving Digital Balance and Sensory Well-being through Mindful Phone Use
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Exploring the impact of constant phone checking on focus, attention, and relationships, while emphasizing techniques to combat phone snubbing and reclaim attention. The chapter also delves into the role of sensory experiences in enhancing happiness, particularly through the sense of smell.
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