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4min chapter
Tame Those Devices: 10 Tips to Achieve Digital Balance
The Happiness Lab with Dr. Laurie Santos
Achieving Digital Balance and Sensory Well-being through Mindful Phone Use
Exploring the impact of constant phone checking on focus, attention, and relationships, while emphasizing techniques to combat phone snubbing and reclaim attention. The chapter also delves into the role of sensory experiences in enhancing happiness, particularly through the sense of smell.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode