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#198 John Rivas l SHW CHAMP 2023 Arnold Classic, ATWR RAW TOTAL

Dave Tate's Table Talk

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How to Brace Your Core Under a Heavy Weight

I think it's insanely important right because it's you can maybe not at the highest levels but if if you're just the professor that's never trained try to explain to somebody how to how to brace their core under a heavy weight yeah good luck with that. When I used to work as a personal trainer I trained her is underneath me and just trying to get and these are people that are in the fitness routeyou know aerobic instructors whatever just fitness instructors just out of schoolYeah um very very fucking interesting where do you so what's the rest of the year look like?

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