The Psychology of Depression and Anxiety - Dr. Scott Eilers cover image

No one else knows how it feels to be you

The Psychology of Depression and Anxiety - Dr. Scott Eilers

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The Negative Impact of Comparisons on Mental Health

This chapter explores how constantly comparing oneself to others can exacerbate depression and anxiety, leading individuals to feel like losers in every comparison they make. The speaker challenges the validity of using comparisons as a measuring stick for success and discusses the importance of recognizing the distorted nature of these comparisons.

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