EP 585: How to Use Biomarkers to Be a Better Runner
Trail Runner Nation
00:00
Is B12 Supplement a Good Supplement?
If you a normal level of b 12, you don't need to take a b 12 supplement. It's going to increase the amount that's in your body, but there's no extra benefits from that. The vast majority of people, again, don't need it begans and vegetarians are absolutely a group that should be supplementing as soon as you start a life style that has less animal product. But obviously, gorillas and cows don't take a b12 supplement as well as again, over 50,. Your body just naturally, maybe won't be able to extract it and absorb it as well.
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