Therapy Chat cover image

375: Memory Reconsolidation Explained with Jules Taylor Shore

Therapy Chat

00:00

The Importance of Compassion in Therapy

The more we try to control what's happening, the less growth is really possible. When we're in that controlling space, our brain is actually a little bit of a stress state. So the more they kind of trusted the process and let them self like kind of rested down while being self compassionate, the better the therapeutic outcomes.

Play episode from 55:33
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app