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3min chapter
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Deep Dive with Ali Abdaal
Understanding the Relationship Between Anxiety, Overthinking, and Catastrophizing
This chapter delves into the connection between anxiety, overthinking, and catastrophizing. The hosts explore how overthinking is a form of worrying and discuss how worry about the past leads to depression, while worry about the future leads to anxiety and fear of negative outcomes.
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