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8min chapter
Ep. #208: (Part 2) How Curiosity Can Transform Your Life & Change the World, with Scott Shigeoka
Choose to be Curious
The Power of Slowing Down and Being Intentional
This chapter explores the importance of intentional breathing and curiosity in reducing anxiety, evaluating one's surroundings, and setting personal boundaries. It also emphasizes the need for justice and belonging while practicing self-compassion and extending grace to others.
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