9min chapter

Finding Mastery with Dr. Michael Gervais cover image

Rich Roll on Growth, Greatness & Letting Go

Finding Mastery with Dr. Michael Gervais

CHAPTER

Introducing Psychological Skills in Education

This chapter emphasizes the importance of teaching psychological skills like meditation and mindfulness in schools and expresses concern over the lack of change in the education system. It also discusses the need for individuals to develop self-regulation and adaptability skills to navigate future changes.

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