How to Deal With Hypertheria

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"The more you do it the easier it gets like um i haven't done an ice bath now since oh jesus probably before the winter so probably a year ago" "It's great energy okay I got told that it was the hot and cold blood mix in I don't know if that's any truth to that yeah." 'You're shivering very quickly firing all the muscles very quickly it's great energy'

Today's guest on our podcast is Gus Hoyt, a Level 2 Wim Hof and Oxygen Advantage Advanced Instructor, and a Conscious Breathwork Coach. Gus has spent 20 years experimenting with breathwork, cold exposure, and meditation, beginning his journey as a free-diver off the Dorset coast. He has a diverse career background, having worked as a professional chef, environmental campaigner, city representative, and even a cowboy in the Colorado mountains. In addition to his practical experiences, Gus has also studied psychology, philosophy, and advanced physiology, deepening his understanding of the human mind and body. Tune in as we explore the transformative power of his practices and his unique journey.

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