The Importance of Naturation in Healing Hormones

The focus on elimination is probably one of the biggest problems that I am seeing in, you know, the social media world and in conversations around gut health and hormones. What we really want to think about is nourishment, right? How can I nourish my body and bring things back to balance? And what we are often doing in practice is actually liberalizing people's diet. So helping them to like bring foods back in. That dietary diversity is so key for supporting a healthy gut microbiome.