Is There a Difference Between Animal Protein and Fat?

i think sometimes people get a little bit excited with the added fat. It's so trivially cheap and easy to add fat, and you can always scale that up infinitely. i'm going to burn as few calories as i can with work out, but try to get as much of a no muscular muscle adaptation as possible. And if you'r oing to run a hundred miles or 50 miles, they got to get around the running eventually. I would say amongst a few other people's really popularized this idea of kind of minimum dosage, maximum return when it comes to strength training. That you first came on my radar, actually, as the guy who would do, like ike