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17min chapter
Does Hypnosis Really Work? | Dr. David Spiegel
The Checkup with Doctor Mike
Mind Over Matter: The Power of Hypnosis in Pain Management
This chapter examines the connection between mental health and physical pain, highlighting how psychological factors can influence pain perception. It discusses the transformative potential of hypnosis in managing pain and changing behaviors, with real-life examples illustrating its effectiveness in weight management and smoking cessation. Emphasizing a more intuitive approach to self-care, the chapter advocates for empowering individuals to harness mental strategies for holistic health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode