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Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
The School of Greatness
Is There a Goldilocks Dose?
Your body is constantly picking up signals from the food you're eating, right? Proteins, fats, sugars, all that. And these four pathways are influenced by what you're eating. There's mTOR, there's also something called insulin signaling pathways. But if you're constantly starting to sugar, it's like an avalanche of starch and sugar that overactivates this pathway. All the epigenetic changes that we see, all the hallmarks of aging are all driven by these pathways.
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