AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Secret to Solving Most Psychological Problems: Integration
Being Well with Forrest Hanson and Dr. Rick Hanson
Is There a Shift of Belief?
5min Snip
00:00
Summary
Transcript
Episode notes
Sometimes people just move into intense emotion with a full release. Another way catharsis occurs is through truth telling, where you tell the truth to yourself in some way that really, really lands inside and is completely ing. The third major way i see people get a complete safter catharsis of some kind are they get in touch with a really young part of themselves. And there's just something that happens that's really powerful,. when there's that sense of inclusion with kindness yuess and respect. It's like that little kid inside can step forward and is forever after, included, not warded off.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode