Beyond the Controlling Self - Part 1 (2019-04-03)
Tara Brach
00:00
Get Hooked on Strategies to Make It Through Stress
Many of us, the stress we experience through our families and our culture is such that we're outside our window of tolerance. So other than being able to have the valve open and sometimes close, it gets jammed closed because we get hooked on certain strategies to try to make it through. And whatis, how come we have it like why do we get caught in that trance? We just are trying to protect ourselves. Or we gethooked on trying to win people over by always accommodating or making them dependent on us.We get hooked on judging or blaming or threatening people so they'll co operate with us. Some of them don't look so bad like we can get hooked on strategies of
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