AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
Mind Pump: Raw Fitness Truth
The Bench Press Is a Great Compound Lift
The evolution of the bench press came from sport. Wasn't it designed for like lineman and football first? And then there's in used strength training until way later. I think parallel bar dips are underrated. People will still consider them a great exercise. But people typically don't list them in the top five, but maybe not even in the top 10 when people list exercise.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode