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Maximize Your Motivation: Dopamine, Discipline, and Accepting Our Nature
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Become More Disciplined
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We can't do a good behavior any more unless we are motivated enough in the moment to do it. There is a proverb from early buddhism that says, essentially, wisdom is choosing a greater happiness over a lesser one. That which we are drawn to that gets in the way of our higher road is typically rewarding. The second thing i want to then also distinguish is between when the're truly as goal conflict. And what do you do when one % of you know you really need to do something, but 99% of your body is pulling in the other direction?
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