#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key
Choose Strong
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Reflections from Forest Hill
This chapter captures the speakers' experiences at the Forest Hill aid station during the Western States 100 race, including a memorable detour that deepened their connection to the event. They reflect on the evolving atmosphere of the race, discussing increased participation and the emotional challenges faced by athletes. The conversation highlights themes of resilience, camaraderie, and mental fortitude, emphasizing the personal stories and struggles encountered during this iconic race.
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