TOWS Special: Lifestyle Makeovers: Use Your Life Award
The Oprah Winfrey Show: The Podcast
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The Importance of Extreme Self-Care
This chapter emphasizes the significance of self-care as a fundamental aspect of maintaining a balanced life. Through the story of Tracy, a struggling mother, the discussion centers on reshuffling priorities to prioritize self-care amidst various responsibilities. The chapter culminates with an analogy of the oxygen mask on a plane, highlighting the necessity of caring for oneself to better care for others.
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