5min chapter

Ben Greenfield Life cover image

Biohacking Creativity, How Much Coffee You Should Drink, Ben's Spiritual Awakening & Much More With Pastor Lyle Phillips.

Ben Greenfield Life

CHAPTER

How to Use Light to Shift Your Brainwave State

The brain shifts into this gamma brainwave signal hyper creative, hyper focused mode at about a 40 hertz signal. There's another company that makes a light very similar to the light boxes that they sell for seasonal effective disorder such as you would put on your desk during the gray and dreary times. A lot of people don't realize how effective light is at shifting your brainwave state. You've probably heard of these apps that will produce like binaural beats to help you with creativity or focus. And if you if you have headphones that particularly, yep, that works really well.

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