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2min chapter
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Huberman Lab
Exploring the Relationship Between Body Temperature and Cold/Flu Susceptibility
This chapter explores the connection between core body temperature and vulnerability to colds and flu. It discusses the role of fevers in the immune system's defense against viruses and debates the potential benefits of cold exposure in preventing winter illnesses.
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highlights
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