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#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

The Tim Ferriss Show

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The Importance of Scientific Communication in Health and Wellness

This chapter discusses the significance of accurate communication in scientific research related to health, nutrition, and fitness. It emphasizes the balance between making complex studies accessible and upholding scientific integrity, while reflecting on the evolution of fitness and wellness trends over time.

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