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Episode #190: August 2022 Research Review
Barbell Medicine Podcast
Do I Need to Add Weight to the Bar?
You would want to use some real time feedback during each exercise or training session to tell you what weight you should use on the bar. We like RPE or repetitions in reserve. You can use heart rate for conditioning stuff. Back shout out to Jeff Goldblum, Jurassic Park. This is barbo medicine podcast episode 190. All right, we're going to talk about creatine. This is your favorite supplement.
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