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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Eat Low Calorie for a Long Period of Time
"I do like it, and I'm not going to lie. Sometimes I will eat some food here and there," he says of his low-calorie diet. "The challenge becomes when we make that transition from eating the way you're eating now and then saying, hey, I want to be able to eat these other foods ... That's where the real challenge kicks in."
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