Dreams Are Worth Your Time

Our dreams are not allowing our minds to truly rest. As Bob Stickold said, when you sleep, your brain is figuring it out and holding on to relevant information. Your dreams might be trying to tell you something really important. Keep a dream journal. Put a pad of paper and a pen next to your bed and when you wake up, write down whatever it was that was in your head while you were asleep. You might be surprised at what you find.