2min chapter

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#04: Endotoxin, Otto Warburg, Cancer, Ketosis, and PUFA with Georgi Dinkov

Generative Energy Podcast

CHAPTER

Thyroid-Friendly Weight Lifting and Recovery Protocol for Lean Muscle and Metabolic Rate

Learn how to increase lean muscle and metabolic rate while managing cortisol levels through a thyroid-friendly weight lifting protocol. Avoid intense exercises like crossfit and prioritize fixing thyroid function before engaging in intense exercise.

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