Finding Mastery with Dr. Michael Gervais cover image

5x Olympian Kerri Walsh Jennings on Pressure, Greatness, and Resilience

Finding Mastery with Dr. Michael Gervais

CHAPTER

Navigating Pressure and Performance

This chapter delves into the complex relationship between pressure and performance in competitive settings, emphasizing the balance between enjoyment and managing stress. It highlights the significance of self-talk and mental resets, showcasing how acknowledging mistakes fosters a healthier mindset. Additionally, the conversation reflects on personal growth, relationships, and the philosophical concept of 'winning' in life, viewing experiences as a continuous journey rather than a series of achievements.

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