
5x Olympian Kerri Walsh Jennings on Pressure, Greatness, and Resilience
Finding Mastery with Dr. Michael Gervais
Navigating Pressure and Performance
This chapter delves into the complex relationship between pressure and performance in competitive settings, emphasizing the balance between enjoyment and managing stress. It highlights the significance of self-talk and mental resets, showcasing how acknowledging mistakes fosters a healthier mindset. Additionally, the conversation reflects on personal growth, relationships, and the philosophical concept of 'winning' in life, viewing experiences as a continuous journey rather than a series of achievements.
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