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16min chapter
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
10% Happier with Dan Harris
Breaking the Silence: Finding Your Voice
The chapter explores the impacts of silence on individuals, relationships, and society, emphasizing the importance of speaking up and creating space for differences. It delves into the challenges of self-expression in various contexts, including professional environments and personal relationships, highlighting the significance of prioritizing personal needs. The conversation also discusses the complexities of disclosure, the influence of fear and societal expectations on silencing voices, and the dynamics of communication in different settings.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode