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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Importance of Flexibility in Sports
As you age, your ability to express your range of motion and your joints doesn't have to degrade necessarily. We are obsessed with deadlifting and squatting for some reason. Squatting ties in a lot of joints and a lot of tissue systems all at once. It's an easy diagnostic for people to pick up if they're having gross motor restrictions or can't access these positions.
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