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11min chapter
Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
Skepticism vs. Cynicism and Life Hacking
The speakers discuss the importance of being skeptical without becoming cynical, particularly in relation to their online presence. They also delve into the life hacking movement, discussing various tools and technologies for biohacking and the importance of assessing their impact on well-being. Additionally, they touch on key factors that affect health, such as exercise, community, and moderation in alcohol consumption.
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