2min chapter

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Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Ben Greenfield Life

CHAPTER

How to Increase Mental Performance

The hack for that is if you had a hotel, you just go to the ice bucket and you fill up the bucket in the hotel room with ice and you hang that from the shower head. So all the shower water gets super icy cold. And I never like to make people think on this podcast, you can pop a pill to get yourself smarter. But it's always interesting to hear the take of folks like you,. especially neurophysiologist on this wide world of smart drugs and snortable peptides. Is there anything that you particularly favor with your athletes or work with when it comes to something you could take to increase mental performance?

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