The Importance of Consistency

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I over train to beat down. That's what I love about you. You don't like go big small and that's why I get people look at you the thing Oh, is he on gear or is he now? "You're so consistent where you don't like blow up and go massive For a couple months and then you shrivel up" He says of his diet Diets it's definitely got better since he moved to the buy improve massively because there's more motivation in warmer climates.

George Armstrong is a British bodybuilder and the founder of Physique Academy, a personal training platform dedicated to helping men achieve their best selves. The Armstrong Athlete has been recognised as one of the most “comprehensive” programs on the market, owing to its personalised 1-2-1 approach to training and nutrition. Following the loss of his younger brother, George has made it his mission to emphasise the importance of mental health and has added in-house specialists to provide therapy and support to all clients. In this episode, George shares industry secrets into building a successful coaching business, talks about the importance of mental health and opens up about the obstacles hurdled throughout his journey to entrepreneurship.

» Topics «
Personal training
Diet & nutrition
Bodybuilding & athletics
Loss & grief
Travelling & living abroad
Building a business
Expanding your network
Motivation & dedication

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

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Physique Academy: https://physiqueacademy.co.uk/