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Sleep When You're Dead Tired (LIVE with Arianna Huffington)
The Happiness Lab with Dr. Laurie Santos
You Can Say Yes to Sleep Without Saying No to Other Things
It's like taking an inventory of your day and seeing what can you cut. Often it's things that are joyful and enjoyable, like watching a show or having a dinner with friends. You cannot say yes to sleep without saying no to other things. And again, start small. You want to start with getting 15 minutes more. Just start very small. So you build that muscle, you begin to have more energy. The impact it has, it becomes like a madvit.
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